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5 Minute Ab Workout [CORE CHALLENGE] - Advanced!

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First published at 23:50 UTC on October 28th, 2018.

FoxPowerBasement

Lifting Qanon

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Nick Intgroen from the KaratePlaybook YouTube channel made a really advanced 5 Minute Ab Workout challenge.
Check out his channel right here:
https://youtu.be/u1cxnQOYXpg

Do each of these exercises as fast as possible for 1 minute, no breaks:
1. Drago…

Nick Intgroen from the KaratePlaybook YouTube channel made a really advanced 5 Minute Ab Workout challenge.
Check out his channel right here:
https://youtu.be/u1cxnQOYXpg

Do each of these exercises as fast as possible for 1 minute, no breaks:
1. Dragon Flags
2. Cannonball Crunches
3. Corkscrew Burpees
4. 3 Point V-Sits
5. Super Set - 4 Pickpockets & 4 Swimmer Knees

#theliftingdermatologist #liftingdermatologist #askdrfox
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