Yoga for Cold Mornings

Inner Light Yoga and Wellness

First published at 22:43 UTC on January 18th, 2018.
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Get your blood flowing on a cold winter morning with this warming yoga practice. Finish with a short meditation to improve your focus and set an intention for your day ahead.

More at: www.innerlightyoga.ie

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Namaste

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+