Weightlifting House - Week 1

This video has all of my training from week 1 of the Weightlifting House Program. With the school year starting, I wanted to save time during the week with video editing and do it all on the weekend. I though about making a separate video for teach day, but I decided to put everything in one video. I did some more in-depth editing in 1st day, but I gave that up when I realized how much I had to edit.

My video next week will probably be delayed because of my Florida trip. I talk about it at the end of the video (33:47). I plan on making a podcast today or tomorrow about the program and one about the 1st week of school.

The first couple of captions got messed up, so they are in the center of the video. Most of the captions are in the correct spot though. Sorry about that.

I hope you all enjoyed!

Workout time stamps
Day 1 – 00:00 – 08:41
Day 2 – 08:41 – 15:53
Day 3 – 15:53 – 23:31
Day 4 – 23:31 – 28:15
Day 5 – 28:15 – 33:34
Day 6 – 33:34 – 34:47

Commentary time stamps:
Day 1 – 00:00 – 03:43
Day 2 – 08:41 – 10:31
Day 3 – 15:53 – 20:09
Day 4 – 23:31 – 24:45
Day 5 – 28:15 – 30:14
Day 6 – 33:34 – 35:47

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YouTube: www.youtube.com/jimwinkelman
Podcast: https://anchor.fm/s/dbbf78
Instagram: https://www.instagram.com/jimthethe/