Berberine Vs Metformin Anti Aging & Ashwagandha Experience by Anthony Llabres

In this podcast with Anthony Llabres we discuss:
Berberine Vs Metformin for Anti Aging & Anthony's Ashwagandha Experience.
Following questions are answered:
Q: I can’t take metformin because of bowel distress as other cant either. Right now I’m doing an elimination diet to fix my gut but I will be taking berberine after. What’s your opinion on Berberine?
Pros and cons between metformin and berberine?
Q: Any correlation between shbg and Ashwagandha (Withania somnifera )?
Does it boost testosterone naturally?
Q: Does Ashwagandha increase LH production? Long term reasons not to take it?

References mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/#R20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/

https://www.hindawi.com/journals/ecam/2011/576962/abs/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/

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