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How to Squat STRONGER - for Advanced Lifters

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First published at 20:27 UTC on July 26th, 2017.

#howto
#squat
#powerlifting

MATHIAS METHOD STRENGTH — Let's get stronger!

Mathias Method Strength

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The Squat is the king of all strength movements, because it builds leg strength like nothing else can. You build not only leg strength, but also learn how your body is supposed to move through multiple basic movement patterns. This is a quick video …

Becoming proficient at squatting technique can not only make you stronger but it also teaches your body to move properly. By understanding the mechanics of how to squat properly, with or without weight, you will better understand how your body was meant to function. This will enable your conscious and sub-conscious to better use all the musculature in your body. Squat technique overall will have the same principles that must be followed for safe and effective technique.

To learn more go to https://mathiasmethod.com/main-lifts/#squat

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

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