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Zen Meditation Instruction (How to Meditate)

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First published at 15:35 UTC on March 2nd, 2021.

#spirituality
#zen
#california

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Zen Meditation Instruction from Yokoji Zen Mountain Center (http://bit.ly/3kEGQOY), a Zen Buddhist Training Center located in the Southern California mountains. Instruction is given on how to sit zazen (seated meditation) in various positions - full lotus, cross legged, using a chair; also tips on breathing and how to go in to and out of meditation periods.

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