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Ziran Qigong Level 1 - short version

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First published at 10:54 UTC on July 20th, 2020.

#taichi
#qigong
#meditatie

Tai Chi Tao - Pieter Gilles

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Ziran Qigong is een prachtige methode om bij jezelf te komen, jezelf te her-ont-dekken, de ontspanning weer te leren voelen in je lichaam, het hoofd leeg te maken én het samenspel van geest en lichaam op je emoties te leren begrijpen. Dit creëert een opening naar een meer ontspannen, gezonder en meer "happiness".
Deze (verkorte) vorm is één van de oefenseries uit de Ziran Qigong methode.

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