In this video, you will learn if you need to take supplements if you have cancer and what to eat.
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Best Supplements For Cancer Patients
Dietary supplements may seem like a smart way to optimize your health. 40% of the US population takes supplements.
Many people spend hundreds of dollars a month even if they might not help them. Supplements are a billion dollar industry. Our desires for quick fixes keeps the system going.
People believe in supplements, even though there is little scientific evidence. Manufacturers do not have to prove the safety and effectiveness of their products.
The food we eat affects our bodies differently than supplements. A nourishing diet consists of many different nutrients that interact with each other.
A supplement often uses only one element in isolation.They contain nutrients in a higher dose than we would get from food. Too much of any nutrient is a problem.
Pills cannot correct health problems if you don't change your diet and other things first. We need to get vitamins from our food to remain healthy and prevent serious illnesses.
A pill is not a plant. When nutrients enter the cells, they float around in the cell’s fluids. They then attach themselves to a specific receptor, as a key fits into a lock.
When we take a supplement, we flood cells with one kind of nutrient. The body receptor sites then get overwhelmed by the competition of the nutrient. It's like a company that only hires accountants instead of different talents. The result would cause chaos and bankrupt the company.
Plants synthesize most known vitamins, except for vitamin D and B12.Vitamin D is not a vitamin, but a hormone manufactured by the body. We get it from sunlight.
You should avoid taking vitamin D supplements if you can get it from the sun. Only take supplements if you live in a place where you can't get sunshine during the whole winter.
Go on a vacation to a sunny place if possible instead of taking a supplement. Your body can store vitamin D from sun exposure for months.
If you live on a strictly plant-based diet, then you need to take a B12 supplement.
Bacteria produce vitamin B12, not plants or animals. Get your vitamins by eating a whole food plant-based diet, as a supplement will never compare to real food.
Anti cancer foods that you need to eat
Starches, vegetables, and fruits are the best way to deliver these nutrients to the body. Try to focus your diet on vegetables, fruits, beans, and grains.
Center your diet around starchy vegetables like rice, corn, potatoes, and sweet potatoes. You need to eat them to get enough calories on a plant-based diet. Then add other vegetables to get more nutrients.
You should eat cruciferous vegetables as they have excellent cancer-fighting abilities. Also, eat leafy greens if you want to get a lot of nutrients.
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