Walking is Good for You

Walking is one of the most beneficial and versatile forms of exercise for our bodies. It does not require special gym equipment or a special outfit. It can be carried out at any time and for people in different states of health. It gently tones the butt and legs, helps remove toxins and stress hormones, calm the mind, and it's free. Walking also helps us maintain a fit and youthful state. Here are 7 reasons why walking is good for your body

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