Want To Jump Higher? Bench! 8-Rep Sets Until You Fail. No 1-Rep Max Crap. Hunting down 165lbs 8-Rep.

First published at 09:59 UTC on January 11th, 2020.

George and I getting bench press sets in. Sandra filming. Do narrow grip bench press(pinkies on the first lines on bar, or just outside shoulder width) and use a 45lbs bar! Tap on your chest don't cheat! Work it out again when soreness has rec...

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over