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Episode 320: Relationship With Food - Heidi Schauster
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Relationship with Food
Our relationship with food goes hand in hand with our physical and emotional self. Some may say it is hard to get our diet choices on the right track. But honestly, our eating disorders or food cravings sometimes aren’t because we are hungry. To explain how to heal our relationship with food, I have Dietician and Book Author Heidi Schauster in this episode.
Eating Disorder
Heidi Schauster didn’t have the best relationship with food when she was younger. She struggled with eating disorders during adolescence. And went through a recovery process that included some study of nutrition.
Heidi Schauster decided to study nutrition in college because she was obsessed with food. However, she was also a strong science geek and was interested in physiology and anatomy.
She thought she would go on to medical school, but Heidi Schauster didn’t like the lifestyle. So, she chose to pursue studying nutrition instead. Studying nutrition was helpful in Heidi Schauster’s recovery.
“I was a ballet dancer, and I thought dieting was the norm. And that I needed to eat more food than I thought. Studying nutrition helped me relax a little bit more to understand how food was needed in my body and muscles. And I allowed myself to eat more,” said Heidi Schauster.
Getting Inspired
Heidi Schauster has been helping people deal with their relationship with food for 23 years now. It was a far cry from her teenage years when her relationship with food was so chaotic.
Continue reading: http://learntruehealth.com/relationship-with-food/
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