40 Min Aerobic Workout - FULL BODY || Fast Calorie Burn // Low Impact // Weight Loss/Management

This is an ALL LEVELS, low impact, full body, no equipment, cardio aerobic workout!! 40 minutes starting with some light movement to warm up the body before turning the dial up a notch. Give LOTS of effort and follow along. Don’t worry about hitting all the moves, as long as you don’t stop!! Just keep MOVING! 😉 This type of workout is great for burning calories, warming up the body, getting the blood flowing and feeling amazing. If you’re trying to lose weight, remember to focus on your nutrition in addition to your exercise routine. Calories vs calories out!

Feel free to mute the video and use your own playlist during this workout if you prefer or find it extra motivating!
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