How to progressive overload workout


First published at 21:08 UTC on May 13th, 2018.

How to progressive overload your workout?
In this video I demonstrate how to overload your workout, using your kids as bodyweight.
First heavy set: son 10 years old
Reverse Pyramid:
Second lighter set: more reps with daughter 8 years old
Third set: even more and easier reps with daughter 5 years old
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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+