Mindfulness Meditation (practice)

In this video, I teach you how to do mindfulness meditation.

To learn the theory behind this practice, then follow this link: https://www.bitchute.com/video/EJZeZFntQgeb/

Visit my website to learn more about my writing and get a FREE short story starring Jarek the Scholar. Then pick up the FREE book of more of his adventures.

www.cliffhamrickwrites.com

Subscribestar: https://www.subscribestar.com/cliff-hamrick-writes

Fiction
Memories in the City: https://www.amazon.com/dp/B08HKSF6C7
Saga of the Scout: https://www.amazon.com/dp/B081BCGZ99/
The Adventures of Jarek the Scholar (FREE!): https://www.amazon.com/gp/product/B085X1NW8B/

Non-fiction
Tales from the Mushroom: https://www.amazon.com/dp/B086HS71LP
Boost your Mental Health: https://www.amazon.com/dp/B088QRH5H2

Social Media
Bitchute: https://www.bitchute.com/channel/ZMj311tXoUld/
Gab: https://gab.com/Cliff_Writes
Parler: https://parler.com/profile/CliffWrites/posts
Minds: https://www.minds.com/TexanCounselor/
Wattpad: https://www.wattpad.com/user/CliffHamrick
Goodreads: https://www.goodreads.com/author/show/19489727.Cliff_Hamrick