Mindfulness Meditation (practice)

First published at 02:57 UTC on February 14th, 2021.

In this video, I teach you how to do mindfulness meditation.

To learn the theory behind this practice, then follow this link: https://www.bitchute.com/video/EJZeZFntQgeb/

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SensitivityNormal - Content that is suitable for ages 16 and over