Three Strength Exercises Everyone Should Do

First published at 00:10 UTC on January 16th, 2019.
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Everyone can benefit from lifting weights for strength training. Resistance training, weight lifting, builds not only strong muscles, but strong bones. It also helps people to do daily tasks like standing from a chair or carrying groceries. Here are…

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SensitivityNormal - Content that is suitable for ages 16 and over
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