You really need to stretch those hip-flexors! If you have a desk job, they're probably tight.

First published at 01:45 UTC on June 11th, 2024.
subscribers

Stretches for doing the Splits, Top 5 Best Movements for Flexibility Stretches w/ Ashley
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Transform your flexibility and achieve your fitness goals on your schedule. Visit us at: https://wellnessplus…

MORE
CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO