HORSE STANCE/ BIRD-DOG

First published at 12:40 UTC on May 26th, 2022.
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The horse stance is a powerful exercise that works every muscle in the body. This exercise is excellent for keeping the body strong and functional.

We went over
1) Horse Stance
2) Horse Stance Dynamic
3) Horse Stance ABDuction
4) 2- POINT Horse Stance

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SensitivityNormal - Content that is suitable for ages 16 and over
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