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[Surviving the NWO][Fitness] Strength exercise for jogger or runner

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First published at 17:54 UTC on August 15th, 2022.

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How to do running strength exercises without leaving the house
https://runsmarter.online/strength-exercises-for-runner-at-home/
Squats
Lunges
Calf Raises
Glute Strengthening :lateral lunge [4x15 rep], thera-band crab walks

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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