Does Coffee and Tea Count Towards Water Intake?
I always thought that drinking beverages that contain caffeine such as coffee and tea dehydrate you and thus you shouldn't count them as part of your water intake. Caffeine is considered as diuretic, meaning it increases urination, but is this true for regular caffeine intake? After doing some research it appears there is no evidence for this and regular caffeine intake does in fact count towards water intake.
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Maughan, R. J. & Griffin, J. 2003. Caffeine ingestion and fluid balance: a review. The British Dietetic Association Ltd, Journal of Human Nutrition & Dietetics. Volume 16. Pages 411 -- 420.
Medline Published Papers Database: http://www.nlm.nih.gov/pubs/factsheets/medline.html
Discover Good Nutrition Article on Daily Water Intake: http://www.discovergoodnutrition.com/2012/09/plain-water-get-your-8-glasses-a-day/
Water from Food and 8 Cups of Water Myth: http://youtu.be/uvxU09XmQNU
Complete Proteins - Vegetarian Diet and Myths about Plant Proteins: http://youtu.be/LHzzutoupY0
Food and Nutrition: What are Calories? and How much in Carbs, Fat, Protein, and Alcohol?: http://youtu.be/RaKutEJc64g .
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