Coffee Break Yoga with Karolina

We take a break at work for coffee, lunch, snack, bathroom... but what about shaking off tension from staying in one position for a long time? This is a very simple and short practice, you need only 7 minutes. Try it out and let me know how you feel. Believe me or not, your body will be grateful for just a few exercises and movements. Get your blood flowing, release tension from stiff back and neck, and relax as you bring awareness to your breath.
Do you want to experience the benefits of a regular yoga practice? Join me for 5-day yoga challenge starting on the 14th of August (Monday). We meet up every day before our duties for yoga, smoothies and energy balls. More info on my website :)
http://innerlightyoga.ie/