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Focus on what you can control: your reactions and the way you breathe

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First published at 11:35 UTC on September 11th, 2022.

#mindfulness
#mentalhealth
#wellbeing

@a_walkabout_with_aneta

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Focus on what you can control: your reactions and the way you breath

They are things you can control and they are things that are out of your control. It's good to know which one is which and to stop wasting your time and energy on the latter.…

Focus on what you can control: your reactions and the way you breath

They are things you can control and they are things that are out of your control. It's good to know which one is which and to stop wasting your time and energy on the latter.

One of the things you can control is the way you breathe. This, in turn, will help you to control your reactions.

For more info:
Box breathing: https://youtu.be/-MKz8kebFYY
5/5 Diaphragmatic Breathing: https://youtu.be/ZpHZdRC6WAY

#mentalhealth #wellbeing #breathingtechniques #selfcare #personalgrowth #mindfulness

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