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32 Cable Machine Exercises:

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First published at 08:49 UTC on February 13th, 2020.

Diamond+Bradley-Strength-Counselling-Nutrition

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Following exercises:

1. Shoulder press
2. Face pulls
3. Tricep extensions
4. Overhead cable tricep extensions
5. One arm cable tricep extension
6. Cable curls
7. Cable squats
8. Cable pull throughs
9. Cable kickbacks
10. Cable sidekicks
11. Reverse row (supinated grip)
12. Seated cable rows
13. Upright rows
14. One arm cable lat pull downs
15. One arm lying down cable row
16. Tricep kickback
17. Hip abduction
18. Cable crunch
19. Cable flies
20. Jabs & crosses
21. Cable squat row (pronated grip)
22. Single arm row
23. Core rotation
24. Cable front raise
25. Attachment front raise
26. Elevated bicep curl
27. Bicep curl
28. Cable cross over
29. Forward lunges
30. Reverse lunge
31. Thruster neutral and military press
32. Lateral raise
33. Cable good morning (modification)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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