A Mysterious 60 Second Meditation Lifehack: Hand Rubbing

First published at 15:11 UTC on May 18th, 2019.

This is going to sound a little funny but it has an uncanny effect and is worth trying if you're a meditator. Near the end of a meditation session rub your hands together vigorously for 30-60 seconds which will produce some heat via friction; t…

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over