Anxiety Numbness & Tingling Symptoms EXPLAINED!

Anxiety Numbness & Tingling Symptoms EXPLAINED! Is anxiety causing numbness, tingling or pins and needles symptoms? Always get reassurance from a doctor first! Once you know that it is anxiety, you need to understand why anxiety is causing these symptoms. Numbness and tingling is usually the result of redirected blood flow during your fight or flight response. Less blood in your exterior areas can lead to numbness, tingling, pins and needles feeling, and even cold hands and feet!

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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