cenTre | ALiGN - nOw

eQuinox class on Friday - happened to be aboUt Libra themed - B A L A N C E

An opportunity to cheCk out the beginners 21 day programme.

Download the APP today:

Apple: https://apps.apple.com/us/app/awakening-medicine/id1632395424
Android: https://play.google.com/store/apps/details?id=com.perl4kfln17k.plr7nj62dapp

Centre/Align: Alignment

One of the core practices in AM is finding your stress and un-balanced tension through first resting and dropping into an aligned body.
From there YOU will begin to feel the tugs, pulls and pains in your miss-aligned vessel.

There are 2 ways to align:
Lying down – on the floor/no pillow (recommended - to start)
Sitting – crown to root (chakra column) in alignment - advanced

An easy meditation to feel the alignment is imagining a rod of hollow bamboo moving down through the centre of your head (the crown) through the central channel of the body, down through the root and out between the legs.

It can take years of body awareness to fully feel aligned and to have postural awareness leading your movements throughout the day.

Now Moment Presence:

So the core teaching, if there is one of the Awakening Medicine Philosophy, personal development programme - with detox, healthy lifestyle, body sculpting, self massage and yO:gO – is using ALL of the key practices in order to find your flow and be present in the NOW.

Or what we call total Present Moment Body Awareness.

Naked Guru says: My teavchings will always be free - thoi=ugh i may offer paid conmtent at some pOint, the msin bOduy of infor,matiom is and will always be fRREE .. for eVeryone