USE THE SAUNA for managing STRESS, ANXIETY and DEPRESSION

#sauna #saunabenefits #mentalhealth #anxiety #depression #stressrelief
The sauna can be used as a powerful relaxing, almost zen experience to help alleviate stress, anxiety and improve your mood in the battle against depression.

The sauna dates back to over 2000 years ago. It has many therapeutic effects that are beneficial to your all aspects of ones health.

In this video is demonstrate how I use my sauna in my own personal journey to help manage my stress, anxiety and depression.

*** NOTE *** Consult your physician before using a sauna
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DefyingDepression is a volunteer-driven self-help project. Material presented should not be considered as professional advice. This is general knowledge material provided for your consideration. It is up to the consumer to determine suitability of the advice to his or her situation.