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10 MIN Full Body HIIT | Knee Friendly | no equipment + no volume

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First published at 07:27 UTC on November 13th, 2020.

homefitnessvip

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This is a 10 minute full body HIIT workout that is very easy on the knees. Whether you just want to take it easy but still get a good workout in, are suffering from inflammation, are nursing a knee injury and are back to light activity, have always had bad knees or had a heavy mileage week while running, this is a great workout for you. There is no jumping, little bending, no equipment & no volume except for the beep indicating the start and end of each exercise.

Exercises are 30 seconds each with a 10 second transition time in between. Throw on some music that gets you motivated and follow along! ❤️
want to get back wearing bikini ----> https://bit.ly/2Iq9kO6

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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10 MIN Full Body HIIT | Knee Friendly | no equipment + no volume

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