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Episode 334 - Food Story - Elise Museles
https://www.learntruehealth.com/food-story
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Elise Museles And Ashley James
Everyone has a food story. To those who don’t know what a food story is, it’s mainly about eating psychology and how we look at food. My guest today, Elise Museles, is a Certified Eating Psychology and Nutrition Expert and will show us how to have a healthy relationship with food.
Childhood Years
When Elise Museles was young, she would eat when she was hungry and not think twice about all the fresh food available. When she was nine years old, she went to the doctor’s office with her mom. There she heard her mom whispering with the doctor.
Elise Museles was then told that if she loses five pounds, she can get my ears pierced which she wanted so badly then. So, at nine years old, Elise Museles went on her first diet. She exercised as well and eventually lost weight.
Around the same time, Elise Museles’ dad had a habit of sleepwalking and eating. So, they tried to remedy it by locking up the fridge. From that experience, Elise Museles thought that food is best kept under lock and key. And it’s something that is needed to be controlled.
“I tried every diet and outsourced my inner guidance. It was all about what were the experts saying. I had that whole cortisol effect,” recalls Elise Museles.
Continue reading: https://www.learntruehealth.com/food-story/
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Ashley James
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