Natural Health Remedies - Youtube
As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now c…
Natural Health Remedies - Youtube
As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple. The world has well and truly fallen in love with spinach – and not only because of its delicious taste. Spinach is often referred to as a superfood because of its highly nutritious properties. It’s packed with vitamins and minerals, as well as folic acid, iron, and calcium. It’s high in fiber and magnesium, and is also one of the best sources of plant-based protein. It’s nutrient-dense whether you eat it raw or cooked, and is a great filling, low-calorie option for anyone interested in following a healthy diet and lifestyle. If you’re new to spinach, you might be wondering what all the fuss is about. Well, we’re here to tell you. Stay tuned to discover the 15 major health benefits of spinach, and learn why it’s worth you adding it to your diet today…
1. It aids digestion
2. It promotes healthy skin
3. It improves immune function
4. It encourages blood clotting
5. It’s essential for pregnant women
One of the best sources of folate for pregnant women is spinach. Folate is a B vitamin that has been proved in numerous studies to be essential for healthy development of infants. You can take vitamins to up your folate intake while pregnant, but it’s advised that you don’t rely on those alone. Eating spinach while pregnant can help prevent serious defects in the unborn baby’s brain and spine, and reduce the risk of a premature birth.
6. It keeps the body oxygenated
7. It boosts heart health
8. It assists in nervous system functioning
9. It is linked to improved eyesight
10. It reduces the risk of cancer
11. It wards off infection and inflammation
12. It's great for health hair
13. It promotes Bone health
14. It aids in diabetes management
15. It prevents asthma
