What Is Lifestyle Medicine

What Is Lifestyle Medicine ?

Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches, such as...

A predominantly whole food, plant-based diet:

Watch my video on that: https://youtu.be/s1kdWqhcVKA

Regular physical activity:

Watch my video on that: https://youtu.be/C5mgd-lAVOY

Adequate sleep and stress management:

Watch my video on that: https://youtu.be/8KKzh34k23Y

The avoidance of risky substance use. That includes not smoking, not drinking alcohol, abstain from tanning, and even the elimination of all non necessary pharmaceutical drugs, next to avoiding as much as possible all endocrine disrupting chemicals (EDCs).

Watch my video on EDCs:

I think as a medical doctor we should lead by example.

Watch my video on Fit Shaming: https://youtu.be/kHdZeu2Z92E

The goal of Lifestyle Medicine is to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic diseases, such as insulin resistance, diabetes type2, obesity, hypertension, heart disease, multiple types of cancer and hormonal imbalances.

#theliftingdermatologist #liftingdermatologist #askdrfox
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