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[Surviving the NWO] [Physical] Video of 15 cardio exercises to do at home from beginner to advanced

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First published at 19:04 UTC on July 29th, 2022.

#unvaxxed
#survival
#endgame

alanthier001

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20 cardio exercises to do at home with minimal equipment, from beginner to advanced
https://www.medicalnewstoday.com/articles/cardio-exercises-at-home

Beginner:
Workout Guide - Jog in Place: https://www.youtube.com/watch?v=uymTGsML0HA
Workout Guide - …

20 cardio exercises to do at home with minimal equipment, from beginner to advanced
https://www.medicalnewstoday.com/articles/cardio-exercises-at-home

Beginner:
Workout Guide - Jog in Place: https://www.youtube.com/watch?v=uymTGsML0HA
Workout Guide - Jumping Jacks: https://www.youtube.com/watch?v=GecwE88ZD-M
Workout Guide - Ropeless Jumping: https://www.youtube.com/watch?v=WFXKePnoyhY
Workout Guide - Arm Swings: https://www.youtube.com/watch?v=z45Bhzinm60

Intermediate:
Squat jumps: https://www.youtube.com/watch?v=ZvRl7-vEbHQ
Jump rope: https://www.youtube.com/watch?v=u3zgHI8QnqE
Squat to front kick: https://www.youtube.com/watch?v=XPSZJCdzuKY
Trunk rotation: https://www.youtube.com/watch?v=mFDOCl43HFg
“Screamer” lunges : https://www.youtube.com/watch?v=cIkkHg8YZQU
Stair climb: https://www.youtube.com/watch?v=ZJF8pHPLKMU
Lateral shuffles : https://www.youtube.com/watch?v=mziPKITnPeQ

Advanced :
Mountain climbers: https://www.youtube.com/watch?v=q6Sf5jjl8uo
Burpees: https://www.youtube.com/watch?v=om09kGWJm8w
Bear crawl : https://www.youtube.com/watch?v=xqmDWtOtKnY
Inchworms: https://www.youtube.com/watch?v=yr-HHgxXTqg

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[Surviving the NWO] [Physical] Video of 15 cardio exercises to do at home from beginner to advanced

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