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A Guide To keto

First published at 15:31 UTC on July 5th, 2020.

#keto
#weightloss
#ketodiet

@HealthandFitness

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A keto or ketogenic diet is a low-carb, moderate protein, a higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by so ma…

A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes.

Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It’s everything you need to succeed on keto.

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Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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A Guide To keto

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