CBD: All Aboard The Hype Train
CBD Oil… Where to begin? This compound has been all the rage lately and seems to be headed for the supplement hall of fame already, if there were one. I will be answering many common questions about this highly polarizing compound and hopefully help you in deciding whether its worth consuming and what to look for in a product. Is it a legitimate powerhouse remedy or just another over-hyped fad?
CBD stands for cannabidiol. It is just one of many cannabinoids that derive from a cannabis plant. THC would be another one, and that gives the psychoactive effects of a high. CBD does not and since most products are extracts of hemp, there is usually no THC that comes along with it. It seems like most skeptics have finally come around to the fact that CBD products don’t get you high or addicted. So now that we’re past that, let's move on to the good stuff.
CBD cures all and is responsible for all that is right in the world. Haha, well maybe we are getting a little ahead of ourselves during this craze. CBD does have some real good evidence for treating epilepsy though. There is no debate there. But the pain management and anxiety uses are still very unexplored as far as the scientific world is concerned.
Now I know that every story has a sliver of truth to it, so I’m not pretending like all claims are false until the established medical authority has graced us with their seal of approval. And it’s not really the question of whether CBD can relieve these symptoms (because I believe it does) but it's things like dosing and administration of the remedy that are far from being determined yet. Also CBD does not cure these conditions. Which means you’d essentially have to take it forever if you aren't trying to fix the root problem.
I’ve seen recommended doses ranging from 1 mg to 500 mg per day. Nobody has a clue. There is still so much yet to be studied before we know the most effective CBD treatments for anxiety and pain. So I will give you the best available information at the moment. I’m sure I will receive a message 5 years from now about how wrong this information is, lol but whatever.
It is said to follow the dosing of 1-6 mg per 10lbs of body weight. That 1-6 mg range is dependant on the severity of the condition you are trying to treat. Anxiety is on the low end. Most people would need anywhere from 10-40 mg of CBD per day. Pain would have a much wider variation as we all know it does. There seems to be no side effects to mega dosing CBD so it really comes down to finding the right dose for your own pain level. It would also come down to how much money you are willing to spend, I guess.
Remember that CBD is in the spotlight right now. So many shady people want to take advantage of naive consumers. It’s going to turn into a big money grab eventually. There will be many products out there that contain no CBD. Only buy brands you know you can trust.
When you are out shopping for your product be aware that there are Hemp Oil products that don’t contain any significant CBD. Your safest bet is to always see a listing for CBD on the label. That way you can also know how you are dosing it. But some products will also use the term hemp extract. This means you probably are getting some CBD but hard to know exactly how much.
Liquid extracts are also generally more bioavailable than pills. I always prefer alcohol based tinctures over the glycerine based as glycerine can form a coat over your teeth and inhibit remineralization. It’s not a big deal once in a while but constant glycerine contact day after day could spell trouble.
CBD has and will continue to help many people manage their ailments but just remember it is only a temporary reliever not a miracle cure to everything. I hope this was helpful to you. Hit one of those buttons, hopefully the like and the subscription ones. And stay healthy everyone.
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