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Snatch balance max and 10 clean and jerks | Olympic Weightlifting Training | Meet Prep

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First published at 02:23 UTC on December 6th, 2017.

Jim W

Jim W.

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In this workout, I I started with a snatch balance max. I moved onto do 10 sets of 1 rep clean and jerks. I finished with some light volume front squats. Everything went pretty well.

12/2/17

Music by Joakim Karud http://youtube.com/joakimkarud

S…

In this workout, I I started with a snatch balance max. I moved onto do 10 sets of 1 rep clean and jerks. I finished with some light volume front squats. Everything went pretty well.

12/2/17

Music by Joakim Karud http://youtube.com/joakimkarud

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Disclaimer: I'm not an expert, so please use professionals and professional sources when attempting to make lifestyle and/or diet changes. Any advice I give is based off my personal knowledge and experience.

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Category	Sports & Fitness
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