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220 lb snatch double (kind of), 285 lb clean/jerk double, 420 lb back squat

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First published at 01:06 UTC on October 10th, 2018.

Jim W

Jim W.

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10/6/18 - Day 6 - Week 5

Week 5 is all done. It ended on a great workout. I'm feeling a bit beat up from it, but this is one my best workouts since starting this programming. I had a bad 220 lb snatch that I ran forward, but the rest of my sn…

10/6/18 - Day 6 - Week 5

I want to, of course, continue to work at my snatches and building my consistency with them, but I also want to work on my footwork in my jerk. My coach, recommended that I do some work on my off day to work on doing the footwork properly. I tend to "cross" my fit a bit too much, which makes balancing and stabilizing the weight at the top a bit more difficult than it should.

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