Yoga For when you ate too much | Yoga For Digestion & Overeating

In this 12 min Yoga For when you eat too much | Yoga For Digestion or for when you overeat! Great for gut health! Find out what they are and how to wield their power to create a powerful shift when things get the best of you.

This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively. Poetically.

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