Different Grips (Pull ups, Dumbells and Barbells)

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An older video this one, but worth a re-upload. ENJOY!

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DISCLAIMER: Simon & Toby are both personal trainers who have studied exercise, nutrition and anatomy. Referred to primarily as PT’s (Personal Trainers) although nutritionist, dietician and fitness instructor may also be used (Certificates earned at Blackburn College and Preston College respectively).
The content is for general information only and is not designed to treat, cure, diagnose or prescribe any health conditions. Before making changes to your diet or implementing any new training program, consult a doctor or physician for a medical exam.
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Remember to always seek advice from your doctor and other qualified medical professionals first.