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Check out the incredible benefits of extra virgin olive oil for heart health and more.
Timestamps
Is it worth buying high-quality olive oil?
Where is the best olive oil from?
Extra virgin olive oil benefits
Share your success story!
You really don’t know what having a quality extra virgin olive oil is like until you’ve tasted it. When you taste a high-quality extra virgin olive oil, you will notice a difference.
To get the phytonutrients (that have amazing properties) from olive oil, you need to get olive oil that’s from:
• Spain
• Greece
• Italy
• Morocco
• France
• Portugal
• Turkey
• Israel
If you’re in the US, you’re probably going to have to order the type of olive oil you need from one of these countries online or get it from a specialized store. I think the best way to recognize if it’s the real deal is by its intense flavor and aroma.
You may want to put 2-4 ounces of high-quality olive oil on your salad every day to potentially get these incredible effects.
Benefits of extra virgin olive oil:
• It has anti-inflammatory effects
• It has antimicrobial effects
• It has antithrombotic effects
• It has antiatherogenic properties
• It has retino-protective properties
• It has anti-cancer properties
• It’s UV protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focu
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