Bicep Curl Challenge Accepted

I was challenged by Jon Sheppard Fitness to do a challenge for biceps and triceps...
Bicep Curl Challenge Accepted !
The challenge is a EZ Bar Curl with 27,5-30kg superset with tricep push up, for 1rep, next 2 reps, next 3, and so on... until you can't do any more.

Here you see the results of Jon Sheppard Fitness:
https://www.youtube.com/watch?v=KLKs50yjExI&t=5s

In turn, I challenge:
Born In 62:
https://www.youtube.com/channel/UC2_UVmgUwN6yOYhz3e1XcAQ
and
Kevin Clements:
https://www.youtube.com/channel/UCU4oS4yP096bM3Aqk4ffuyg

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Subscribe for more free information on Fitness, Diet and Dermatology: https://goo.gl/ZyfZyN
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Where to buy the YouTube subscribe pillow:
Amazon Link: https://amzn.to/2J3t5Ww
Amazon UK Link for Europe: https://amzn.to/2IUXtXj
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My Top 3 best Protein Bars Amazon listing URL for reference:

Quest Nutrition Protein Bar, Rocky Road
Amazon Link: https://amzn.to/2KiVUif
Amazon UK Link for Europe: https://amzn.to/2rBrwI0

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough
Amazon Link: https://amzn.to/2rA4nFV
Amazon UK Link for Europe: https://amzn.to/2I9QclV

PhD Nutrition Pharma Whey HT+ Protein Bars, Double Chocolate
Amazon Link: https://amzn.to/2IfDn5F
Amazon UK Link for Europe: https://amzn.to/2Gabmud

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Best MultiVitamin and Omega-3 fishoil caps:
https://lt45.net/c/?si=11708&li=1519074&wi=298494&ws=&dl=

Where I get my 5-HTP supplement to help control food intake:
https://lt45.net/c/?si=11198&li=1497174&wi=298491&ws=&dl=

Best Selenium supplement to fight oxidative stress:
https://ds1.nl/c/?si=5676&li=1266442&wi=298494&ws=&dl=

Beste official online pharmacy:
Recommended:
- Pure Zink 15 to boost immunity
- To fight hyperhidrosis (sweating): SVR Spirial gamma &
Axitrans gamma: ..