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ARX Omni - Hamstring Curl

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First published at 10:49 UTC on February 7th, 2022.

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Hamstring curls are a common weight training exercise that targets the hamstrings, or the muscles on the back of the thigh. The exercise can be done with free weights or machines and can be performed either with both legs at the same time or one leg…

Learn More - https://arxfit.com/

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