Spiritual Grounding and Why it is SO Important

What is spiritual grounding and why is it so important to learn to practice? We hear spiritual healers use the term grounding all the time. From an ascension perspective, what does it mean to ground yourself?

In this video I break down grounding from a fresh perspective. Grounding is one of the most important spiritual practices you will learn. I provide an understanding of what is happening from a physiological perspective and provide some techniques to help you focus on your body and the present moment.

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DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.