How the Government Made You Fat

Ever since the introduction of the Food Pyramid in the early '90s, the average American has gotten fatter and sicker. Has this government-approved nutritional guideline — the basis of the modern “healthy diet” — led us astray? If so, how did this happen, and what can we learn from it? Cardiologist Dr. Bret Scher offers some food for thought on this very weighty issue.

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Script:

Here’s a riddle:

How is it that ever since the government began telling us what to eat, we have gotten fatter and sicker?

In 1977, when the government first set dietary guidelines, the average American male weighed 170 pounds. He now weighs 197. It’s not any better for women —145 to 170. And you don’t need an academic study to know the same thing is happening to kids. Just look around.

The weight gain has real-life consequences: the percentage of Americans diagnosed with type 2 diabetes—a condition that can lead to severe medical issues—has risen from 2% in 1977 to over 9% in 2015. In hard numbers, that’s five million people to over 30 million people.

How did this happen?

..