In this yoga practice we are letting go of and releasing trauma in our body by working and releasing the psoas muscle.
when we go through trauma and times of chronic stress, we may experience PTSD, anxiety & depression, and can wear it in our …
In this yoga practice we are letting go of and releasing trauma in our body by working and releasing the psoas muscle.
when we go through trauma and times of chronic stress, we may experience PTSD, anxiety & depression, and can wear it in our body, and that trauma will get stored in our psoas. Our psoas connects with our vagus nerve, which connects with every organ in our body.
By practicing trauma sensitive yoga, which also include somatic cueing we are able to empower ourselves to release the trauma, and manage our symptoms better.
There is a psoas shake at the end, which is optional at the end. If you dont do the psoas shake, make sure to go for a walk afterwards.
Personally as someone who has gone through trauma, PTSD, anxiety and Depression, and is still working through managing symptoms, making time to practice this 1-2 times a week makes a huge difference on my mind, body and soul.
This is for anyone going through rough times or is struggling. My gift to you is to empower your with tools that you can use to bring yourself back into balance and feel good again.
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