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Low alkaline diet
grape seed extract
cbd full spectrum
This is a highly alkaline (low acid) food that packs a punch of healthy fat. I know all the fellow avocado lovers are rejoicing with me right now.
Leafy Greens (Spinach & Kale)
See? You really should eat your greens for more reasons than one. Not only are leafy greens packed with vitamins and minerals to make them some of the most nutritionally dense foods you can eat, they’re also staples in a low acid diet.
Get your salad, juice, or smoothie on and get your greens in.
Wheatgrasses & Sprouts
Not loving sprouts? Through them on a sandwich, because they’re powerful low acid superfoods.
Consume wheatgrass in moderation and it will do you wonders. It has lots of vitamins. You wouldn’t expect it, but it has notable amounts of vitamin C. The flavor isn’t anything to write home about so I throw it in a smoothie with strong flavored fruit.
There’s a reason mom always told you to eat broccoli. Steam it, roast it, turn it into a soup—just get your fix and enjoy the alkalizing benefits.
It still counts if you go the ants on a log route. Just make sure you’re using almond or cashew butter as peanuts are acidic.
Bell peppers are great sources of vitamin C and are very alkalizing in the body. Although, many may choose not to consume bell pepper since it is a nightshade and can aggravate conditions like arthritis and psoriasis.
These are the top alkaline foods you can consume.
Aside from the top 7, there is a whole slew of foods that have low acidity too, so you can plan your diet accordingly.
Lemons (Yes! Although tomatoes and lemons taste acidic, they alkalize in the body)
Beans & Proteins:
Black Eyed Peas
Herbal & Green Teas
Grains, Seeds, & Nuts
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