Why You're Using Melatonin Incorrectly

First published at 03:43 UTC on June 26th, 2019.

A scientist from MIT named Richard Wurtman discovered that the most effective dosage of melatonin for insomnia was roughly between 300 mcg and 800 mcg. Or in more common units .3 mg to .8 mg. In 1995 he was able to patent the dosage. Yeah, seems s...

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over