The Positive Impact Of Physical Activity On Well Being

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The Positive Impact of Physical Activity on Well-Being

Everyone understands the importance of exercise with regard to physical health, but modern research continues to show how psychological health is intrinsically related to physical wellbeing. By engaging in regular exercise, it is possible to significantly boost mental wellness.

Because of this change in how we perceive exercise as it relates to wellness, it becomes even more important to remain active, not only to keep the body healthy, but our emotional responses positive and stable.

When it comes to being active, you have a lot of different options. You don't have to get a gym membership or run a mile every day, you just have to take conscientious steps to boost your activity levels in ways that you enjoy or are passionate about!

What is Physical Activity?

Physical activity refers to any action that you take that burns calories and activates your skeletal muscles. The options at your disposal are practically limitless, whether you like to jog, run, play basketball, bike, or lift weights!

How Much Should I Exercise?

As of today, wellness researchers suggest that adults should engage in between 1 and 2 hours of physical activity per week. This pertains to both modest exercise and high intensity exercise. Good examples of exercise that are low impact but good for your health are bike-riding, hiking, and walking. If you're looking for something that will get you in even better shape, consider jump rope, aerobics, swimming laps, or running. If your pulse and breathing speed up at least modestly, you can count the activity toward your weekly goal.

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