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Chair Yoga for Seniors - Yoga with Karolina

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First published at 18:30 UTC on January 1st, 2017.

Inner Light Yoga and Wellness

Karolina

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Yoga is for everyone! Try this routine of chair yoga for seniors. It's a great routine for freeing up the neck, shoulders, hands and feet. Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle.
Would you like to see more of Chair Yoga? Please leave a comment :)
http://innerlightyoga.ie/

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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