Things most people don’t know are Anxiety and 10 techniques to help!

First published at 19:09 UTC on October 15th, 2020.

Happy Wellness Wed!! Things most people don’t know are Anxiety and 10 techniques to help!

Tips to help presented in video
1. Know what Anxiety is and what Anxiety is NOT.

2. Keep an Anxiety journal in the notes section of your phone.Figure out trig…

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over