60 Seconds of Gratitude for a Limitless Morning
Jonathan introduces a new Coach.me habit inspired by UJ Ramdas which takes advantage of the Primacy effect to start your day off Limitlessly! The 45-60 second process:
1. Acknowledge gratitude for something outside of you... Enjoy that feeling, feel the gratitude in your body
2. What can I do to make today great?
3. What kind of person do I want to be today?
60 Seconds of Gratitude
UJ Ramdas & Dave Asprey Interview
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
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