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Best form of Vitamin B12 to take and which to avoid - Speaker is Gary Brecka

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First published at 12:51 UTC on April 16th, 2024.

#VitaminB
#supplement
#toxic

Peter_The_Great

Peter_the_Great

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Best and most natural bio available form is methylcobalamin - avoid cyanocobalamin as per Gary Brecka's video here, due to it being derived from cyanide
Check the ingredients of your multivitamin and B12 supplement
Awareness and research is everything. Do your research before taking any supplement to make sure you're taking the best form and one that isn't filled with allergens and toxic fillers.

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